Navigation:


FORUMS > HEALTHY EATING [ REFRESH ]
Thread Title: Healthy, stay-trim family eating tips
Created On Friday 27, March, 2009 1:21 PM


rmarcum
Member

Posts: 42
Joined: Dec 2007

Friday, March 27, 2009 1:21 PM

User is offline View thread in raw text format

We're putting the final touches on our May feature - "The Stay-Trim Family Diet." Despite the many easy pitfalls, how do you keep YOUR family on a healthy eating track? Post here and I'll share the best on our blog!

Radha Marcum
Editor, deliciouslivingmag.com

Edited: Tuesday 7, April, 2009 at 11:51 AM by rmarcum

Reply
Quote
Top
Bottom



Muummy
Junior Member

Posts: 2
Joined: Apr 2009

Wednesday, April 01, 2009 3:20 PM

User is offline View thread in raw text format

As a friend of our family said as she lost over 100 pounds- "fruits and vegetables.
Any combination works and the freshest are the best.
We eat very little prepackaged foods, treats are home made and simple ingredients.
Our meals have a lot on our plates, but its mostly "fruits and vegetables"
with smaller amounts of other items from the food pyramid.

Muummy

Reply
Quote
Top
Bottom



superholistichealthcounselor
Junior Member

Posts: 2
Joined: Apr 2009

Monday, April 06, 2009 8:34 PM

User is offline View users profile View thread in raw text format

As a Holisitc Health Counselor I teach my clients to buy fresh vegetables and fruits. When you open the fridge and see fresh fruits and vegetables instead of processed foods it makes the decision really easy. Also have the fruits and vegetables washed and easily accesabile so you will have a greater chance of eating them. Learning nice simple recipes is always a great idea too so you know how to use those fresh wholesome ingredients.

Madalyn Turner
http://websites.integrativenutrition.com/MTurner/Index.aspx
madalynlt@yahoo.com
(302) 222 - 4071

-------------------------
 Madalyn Turner
http://websites.integrativenutrition.com/MTurner/Index.aspx
madalynlt@yahoo.com
(302) 222 - 4071

Reply
Quote
Top
Bottom



emerina
Junior Member

Posts: 11
Joined: May 2009

Monday, August 10, 2009 11:36 AM

User is offline View thread in raw text format

I find that salads are the easiest way to get enough veggies into my diet. I use lettuce, spinach or kale as a base then add nuts, cheese, meat, other veggies, even fruit. In need of some inspiration? Delicious Living has just put up some new salad recipes on the website.

Reply
Quote
Top
Bottom

FORUMS > HEALTHY EATING [ REFRESH ]